Become your strongest, most confident self
Strength coaching for women ready to transform their body, mindset, and confidence through lifting
Services
A structured training plan for women who want expert guidance with more independence.
Your unique personalised gym programme
Progressive overload structure
Video exercise library
Training adjustments as needed
Designed around your goals
App based delivery
Personalised strength coaching for women ready to transform their body, confidence, and mindset.
Custom training programme
Nutrition guidance & macro support
Weekly check-ins and accountability
Technique feedback & form support
Habit, mindset, and lifestyle coaching
Ongoing support through WhatsApp
Based in Brighton & Hove, you’ll receive hands-on coaching designed to help you build confidence, strength, and proper lifting technique.
1:1 personal training sessions
Strength & body composition focus
Technique correction in real time
Gym confidence & structure
Tailored programming between sessions
Supportive, empowering environment
Pricing varies depending on training frequency and level of support. Packages start from £200/month.
The Reignite Method is my approach to helping women build strength, confidence, and a body they feel proud of through structured strength training and sustainable coaching.
Built around four core pillars- Reset, Rebuild, Reclaim, and Reignite- this coaching goes beyond physical transformation. It’;s desinged to help women reconnect with themselves, build lasting confidence, and become their strongest self inside and outside the gym.
This is more than just training. It’s about becoming stronger in every sense of the word.
The Reignite Method
Meet Your Coach
I’m Amy, a women’s strength coach passionate about helping women build confidence through training.
Strength training first became an outlet for me mentally- a space that helped me rebuild confidence, develop resilience, and reconnect with myself. Over time, it transformed far more than just my physical appearance. It changed the way I carried myself, the way I thought, and the way I approached life.
Now, my mission is to help other women experience that same transformation through structured coaching, support and empowering strength training
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!